Relationship Check

A quick assessment to identify key emotional and communication patterns in your relationship.

Duration: 3–5 mins

Type: Free Check

Outcome: Instant insights

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Why this matters

Many relationship challenges are not about the surface issue—but underlying emotional patterns, unmet needs, and communication gaps.
This assessment helps you identify those patterns clearly.

What This Assessment Covers
  • Emotional safety
  • Communication patterns
  • Conflict triggers
  • Relational expectations
  • Regulation responses

What You’ll Receive

For Free Checks:

  • Quick score overview
  • Key insight summary
  • Suggested next steps

For Full Profiles:

  • Detailed scoring across domains
  • Pattern interpretation
  • Personalised recommendations
  • Optional therapist-guided pathway

Who This Is For

Individuals in relationships

Couples experiencing communication challenges

Those seeking clarity before therapy

How It Works

A structured roadmap to get you operational without the guesswork.

01

Answer

A structured set of questions

02

Receive

Immediate insights

03

Understand

Your patterns

04

Take action

Guided next steps

Framework

This assessment is based on a structured framework that evaluates:

Safety

Emotional & relational

Affect regulation

Reactivity & recovery

Function & behaviour

Patterns & responses

Environment

Context & systems

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Frequently Asked Questions

This assessment is evidence-informed and grounded in established psychological and neuroscientific research. Formal validation is ongoing.

Free checks provide a quick score overview and key insights. Full profiles include detailed scoring, pattern interpretation, and personalised recommendations.

Yes. All your responses and results are kept strictly confidential and are not shared with any third parties.

Absolutely. Your results can be shared with a therapist or counsellor to guide your sessions and support deeper exploration.

Start Your Assessment

Clarity is the first step to change.

Take Free Assessment Book a Consultation